Weigh In record (no journal entry) for 06 November 2020
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228.6 lb
Lost so far: 11.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1954 kcal
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Fat: 45.74g | Prot: 128.44g | Carb: 256.23g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Molico Leite Desnatado, Banana. Lunch: Peito de Frango, Queijo Parmesão (Ralado), Tio João Arroz Integral Cozido, Alface de Folha Verde, Legumes Cozidos, Camil Feijão Carioca Cozido, Abobrinha, Batata Doce Cozida. Dinner: Ovo Frito, Kefir de Leite, Poços de Caldas Requeijão Cremoso, Pullman Pão Integral Original. Snacks/Other: Laranjas, Banana, Ovo Cozido, Activia Vitamina de Frutas . more...
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losing 1.5 lb a week
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