Weigh In record (no journal entry) for 06 November 2020
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181.9 lb
Lost so far: 18.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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295 kcal
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Fat: 3.40g | Prot: 4.55g | Carb: 68.21g.
Breakfast: Honigmelonen, Haferflocken, Aldi Bio Mandeldrink Ungesüsst, Pflaumen, Banane, Äpfel. more...
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losing 4.6 lb a week
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venke1's weight history
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