Weigh In record (no journal entry) for 06 November 2020
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144.0 lb
Lost so far: 6.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1078 kcal
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Fat: 48.43g | Prot: 41.58g | Carb: 81.58g.
Breakfast: Campina Halfvolle Melk, Olijfolie, Tomatenpuree, Peulvruchten , Yoghurt (Mager), Coban Salatasi, Lidl Muesli, Honing, Calvé Pindakaas (20g), Koolhydraatarm Brood. more...
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losing 0.4 lb a week
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s_38's weight history
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