Weigh In record (no journal entry) for 06 November 2020
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158.3 lb
Lost so far: 11.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1168 kcal
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Fat: 61.84g | Prot: 51.79g | Carb: 107.19g.
Breakfast: Ayçiçek Yağı, Polonez Fit Yaşam Hindi Jambon, Soğanlar, Tatlı Kırmızı Biber, Yumurta, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek. Lunch: Migros Zeytinyağlı Grissini, Çerezya Kuru Üzüm. Dinner: Etli Nohut, Sebzeli Bulgur Pilavı, Salatalık, Mis Yarım Yağlı Yoğurt. more...
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losing 4.6 lb a week
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