Weigh In record (no journal entry) for 06 November 2020
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154.8 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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2220 kcal
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Fat: 33.89g | Prot: 166.97g | Carb: 306.73g.
Breakfast: K-Classic Cornflakes, Myprotein Impact Whey Isolate, Eiklar, Chiquita Banane, K-Classic Zarte Haferflocken, Kellogg's Choco Krispies, Milch 1,5%, Gefrorene Himbeeren, Gekochtes Ei, Pink Lady Äpfel. Lunch: Hackfleisch (95% mager / 5% Fett), Basmati-Reis (Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: K-Classic Thunfisch in Eigenem Saft, Uncle Ben's Express Mediterran. more...
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gaining 0.8 lb a week
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