Weigh In record (no journal entry) for 05 November 2020
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190.0 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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968 kcal
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Fat: 32.85g | Prot: 40.06g | Carb: 125.60g.
Breakfast: 365 Blueberry Cereal Bar, Sugar, Kerrygold Naturally Softer Pure Irish Butter, Organic Valley Lactose Free Lowfat 1% Milk, Thomas' Original English Muffins. Dinner: Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, 365 Organic Balsamic Vinegar of Modena, White Rice (Long-Grain, Cooked) , Baked or Broiled Cod, Wegmans Baby Bella Mushrooms. more...
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gaining 2.1 lb a week
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