Weigh In record (no journal entry) for 05 November 2020
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228.8 lb
Lost so far: 11.0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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2090 kcal
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Fat: 50.95g | Prot: 141.40g | Carb: 267.52g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Molico Leite Desnatado, Banana. Lunch: Sadia Mussarela, Abobrinha, Batata Inglesa Cozida, Camil Feijão Carioca Cozido, Legumes Cozidos, Alface de Folha Verde, Tio João Arroz Integral Cozido, Carne de Panela. Dinner: Banana, Manga Palmer, Ovo Frito, Pullman Pão Integral Original, Poços de Caldas Requeijão Cremoso. Snacks/Other: Ovo Cozido, Activia Chia e Blueberry. more...
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losing 0.8 lb a week
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