Weigh In record (no journal entry) for 05 November 2020
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154.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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1028 kcal
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Fat: 30.35g | Prot: 37.48g | Carb: 158.54g.
Breakfast: Manteiga (com Sal), Pão de Açúcar Pão Francês Integral. Lunch: Abacaxi, Palmito, Brócolis, Tomates, Feijão Carioca Cozido, Prato Fino Arroz Integral (15g). Dinner: Nutry Barra de Fruta Banana. Snacks/Other: Suco de Laranja Natural, Hellmann's Ketchup, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Queijo Prato, Bimbo Rap10 Fit. more...
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1930 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 23 hours. more...
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losing 1.9 lb a week
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