Weigh In record (no journal entry) for 05 November 2020
|
158.3 lb
Lost so far: 33.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2020:
|
1797 kcal
|
Fat: 78.99g | Prot: 99.78g | Carb: 172.72g.
Breakfast: Çökelek, Lavaş, Nar, Lezita Piliç Döner, Tereyağı, Bazlama. more...
|
losing 0.9 lb a week
|
|
Other Related Links
Members
|
bir definasyon macerası 🦾🏋️'s weight history
|