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4e dag eggfast. Mijn grote 3e doel bereikt 😌
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195.3 lb
Lost so far: 80.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1130 kcal
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Fat: 98.75g | Prot: 51.43g | Carb: 6.54g.
Breakfast: Mayonaise, Milbona Goldessa Soft Cheese Classic, Melkan Roomboter Ongezouten, Gekookt Ei. Lunch: Kippenvleugel, Oopsie, Mayonaise, Milbona Jong Belegen 48+ Kaas. Snacks/Other: Pickwick Groene Thee, Koffie, Water. more...
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losing 0.4 lb a week
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 Comments
Super joh! Op naar het volgende doel 👍🏽
05 Nov 20 by member: AviaMar
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05 Nov 20 by member: dilekelmira
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