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İlk hedefe çok az kaldı 🙏
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164.2 lb
Lost so far: 4.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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1394 kcal
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Fat: 84.50g | Prot: 33.49g | Carb: 136.62g.
Breakfast: Mandalina, Cevizli Sucuk, Ceviz, Gün Kurusu, Aknaz Hellim Peyniri, Ceviz, Domatesler, Ekici Lokum Kıvamında Beyaz Peynir, Zeytin, Yeşil Çay, Migros Labne, Bal, Yeşil Elma, Haşlanmış Yumurta, Mantar Sote, Pınar Krema, Muz, Fıstık Ezmesi, Mandalina. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır. more...
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2780 kcal
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Activities & Exercise:
Günlük spor - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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