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🎃
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100.3 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1340 kcal
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Fat: 35.33g | Prot: 50.10g | Carb: 208.11g.
Breakfast: カボチャの煮物, キッコーマン 調整豆乳, Meiji おいしい牛乳. Lunch: ニンジン, だいこん, 温泉卵, ご飯. Dinner: ファミリーマート お味噌汁 たっぷり野菜, 釜揚げしらす. Snacks/Other: 食パン, Meiji おいしい牛乳, 文明堂 カステラ. more...
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steady weight
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