Weigh In record (no journal entry) for 05 November 2020
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195.1 lb
Lost so far: 25.8 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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2005 kcal
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Fat: 126.31g | Prot: 61.97g | Carb: 155.20g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Фуджи Онигири с Форелью, Джаз Арахис в Шоколаде. Dinner: Пятерочка Яблоко Сезонное , Махеевъ Майонез Ядреный с Зернистой Горчицей и Хреном, Помидоры. Snacks/Other: Простоквашино Кефир 2,5%. more...
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gaining 1.9 lb a week
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