Lisa1218's Journal, 04 November 2020

134.1 lb Lost so far: 0.9 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 37.80g | Prot: 81.24g | Carb: 152.02g.   Breakfast: Fiber One Original Cereal, Bananas. Lunch: Trader Joe's Fully Cooked Organic Quinoa, Libby's Sliced Beets, Signature Cafe Arugula & Goat Cheese Salad, Arugula Lettuce. Dinner: Hormel Roast Beef & Gravy, Mozzarella Cheese (Whole Milk) , Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Premier Nutrition High Protein Shake - Chocolate. more...

1802 kcal

Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...