Weigh In record (no journal entry) for 04 November 2020
|
128.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2020:
|
175 kcal
|
Fat: 4.00g | Prot: 30.00g | Carb: 6.00g.
Breakfast: Nescafe Clasico Dark Roast Instant Coffee , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Premier Nutrition Premier Protein Cafe Latte. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DavinaaColon's weight history
|