Weigh In record (no journal entry) for 04 November 2020
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174.4 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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1543 kcal
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Fat: 58.25g | Prot: 131.40g | Carb: 130.34g.
Lunch: Abobrinha Refogada, Cenouras Cozidas, Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango no Forno, Grelhado ou Assado, Andorinha Azeite de Oliva Extra Virgem. Dinner: Tomates, Tirolez Creme de Queijo Minas Frescal Light, Gomes da Costa Atum Em Pedaços Ao Natural, Hemmer Ketchup Zero, Wickbold Integral. Snacks/Other: Lowko Sorvete Doce de Leite, Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã, Garoto Talento Nibs de Cacau Dark 70%, Atlhetica Best Whey Iso Maracujá , Yorgus Iogurte Grego 0%, Wickbold Pão de Forma Integral. more...
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2240 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Resting - 16 hours and 51 minutes, Sleeping - 5 hours and 53 minutes. more...
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losing 4.6 lb a week
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