Weigh In record (no journal entry) for 03 November 2020
|
229.1 lb
Lost so far: 10.8 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2020:
|
1702 kcal
|
Fat: 44.42g | Prot: 117.03g | Carb: 205.75g.
Breakfast: Ovo Cozido, Growth Supplements Whey Protein Concentrado 80%, Molico Leite Desnatado, Banana. Lunch: Molho Caesar para Saladas, Alface de Folha Verde, Peito de Frango, Camil Feijão Carioca Cozido, Legumes Cozidos, Tio João Arroz Integral Cozido. Dinner: Ovo Frito, Kefir de Leite Desnatado, Poços de Caldas Requeijão Cremoso, Pullman Pão Integral Original. Snacks/Other: Maçã, Banana. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fabio ¥'s weight history
|