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💪💪 yes! na een mindere week verleden week nu weer back on track! 🤗op naar mijn volgend doel
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214.1 lb
Lost so far: 61.5 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1298 kcal
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Fat: 88.54g | Prot: 82.17g | Carb: 38.86g.
Breakfast: AH Magere Franse Kwark, Aldi Walnoten, Gepelde Zonnebloempitten, Ekoplaza Pompoenpitten, Ekoplaza Gebroken Lijnzaad. Lunch: Pepsi Max, Surimi, Zaanse Mayonaise, AH Kropsla. Dinner: Zaanse Mayonaise, AH Spitskool, Plus Milde Olijfolie, AH Gyrosreepjes. Snacks/Other: Jumbo Biologische 85% Extra Puur. more...
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losing 1.9 lb a week
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