Weigh In record (no journal entry) for 03 November 2020
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86.6 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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472 kcal
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Fat: 22.50g | Prot: 21.50g | Carb: 50.10g.
Breakfast: Haşlanmış Yumurta, Elma, Susamlı Simit, Çerezya Ceviz İçi, Siyah Zeytin, Lor Peyniri, Tahin Pekmez. Dinner: Üzüm (Kırmızı veya Yeşil, Avrupa Çeşitlerine Benzer Örneğin Thompson Çekirdeksiz). more...
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losing 1.2 lb a week
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dndkksal's weight history
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