analuisapiresr's Journal, 02 November 2020

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Weigh In record (no journal entry) for 02 November 2020

192.7 lb Lost so far: 15.2 lb. Still to go: 60.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2020:

1755 kcal

Fat: 88.58g | Prot: 74.53g | Carb: 164.05g. Breakfast: Grani Amici Pão de Forma de Inhame , Piracanjuba Queijo Minas Padrão. Lunch: McDonald's Batata Frita (Grande), Bob's Picanha Gourmet 200g. Dinner: McDonald's Batata Frita (Média), McDonald's McChicken. more...

2147 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 3.1 lb a week

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analuisapiresr's Journal, 02 November 2020

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