Weigh In record (no journal entry) for 02 November 2020
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159.6 lb
Lost so far: 9.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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903 kcal
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Fat: 44.44g | Prot: 60.46g | Carb: 72.53g.
Breakfast: Ayçiçek Yağı, Migros Süzme Peynir, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Tatlı Kırmızı Biber, Kırmızı Domates, Polonez Fit Yaşam Hindi Füme Eti. Lunch: İçim Simitle Cheddarlı, Eti Etimek . Dinner: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Karışık Yeşil Salata, Danone Activia Sade, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek. Snacks/Other: Amigo Çiğ İç Fındık, Muz. more...
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losing 3.1 lb a week
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kraliCeren's weight history
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