Weigh In record (no journal entry) for 01 November 2020
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110.9 lb
Lost so far: 15.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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798 kcal
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Fat: 8.98g | Prot: 11.33g | Carb: 178.42g.
Breakfast: Cafezinho, Mangas. Lunch: Batata Inglesa Cozida, Pimentões Vermelhos, Pepino (Descascado), Cenouras Cozidas, Abobrinha Refogada, Arroz Branco (Cozido). Snacks/Other: Bauducco Biscoito Cream Cracker Levíssimo , Manga Palmer, Abacaxi. more...
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gaining 0.0 lb a week
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