Weigh In record (no journal entry) for 01 November 2020
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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1364 kcal
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Fat: 36.77g | Prot: 121.61g | Carb: 136.52g.
Breakfast: Kemal Kükrer Elma Sirkesi, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta, Simbat Ceviz, Karışık Tahıllı Ekmek, Pınar Beyaz Peynir. Lunch: Çerezya Kurutulmuş Turna Yemişi, Armut, Yoğurt, Meyveli Yulaf Ezmesi. Dinner: Bitkisel Çay, Genç Yeşil Soğan, Torku Bordo Şalgam Suyu, MezzeMarin Mezgit Fileto. Snacks/Other: Şekersiz Türk Kahvesi, Kavun Karpuz. more...
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1781 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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