Weigh In record (no journal entry) for 01 November 2020
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230.4 lb
Lost so far: 9.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1856 kcal
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Fat: 48.48g | Prot: 117.25g | Carb: 237.90g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Molico Leite Desnatado, Banana. Lunch: Sadia Filé de Frango à Parmegiana, Arroz Branco (Longo, Cozido), Batata Doce Cozida, Poços de Caldas Requeijão Cremoso, Manteiga (com Sal). Dinner: Sopa de Legumes com Carne, Legumes Cozidos, Tio João Arroz Integral Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Maçã, Kefir de Leite Desnatado, AdeS Soja + Suco de Maçã. more...
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losing 1.5 lb a week
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