Weigh In record (no journal entry) for 01 November 2020
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142.9 lb
Lost so far: 7.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1170 kcal
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Fat: 71.08g | Prot: 35.05g | Carb: 58.30g.
Breakfast: Turks Brood, AH Volkoren Beschuit. Dinner: Cup-A-Soup Champignon Crème, AH Aubergine, Coban Salatasi, Olijfolie, Rundvlees, Zelfgemaakte Frieten, Witte Rijst. more...
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losing 7.7 lb a week
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