Weigh In record (no journal entry) for 01 November 2020
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160.1 lb
Lost so far: 9.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1024 kcal
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Fat: 15.14g | Prot: 36.34g | Carb: 121.88g.
Breakfast: Tukaş Böğürtlen Reçeli, Mis Yarım Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Çerezya Kuru Üzüm. Dinner: Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Fırında Mücver. Snacks/Other: Efes Bira, Karışık Yeşil Salata. more...
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losing 1.5 lb a week
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kraliCeren's weight history
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