Weigh In record (no journal entry) for 31 October 2020
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121.9 lb
Lost so far: 12.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1349 kcal
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Fat: 35.06g | Prot: 78.32g | Carb: 177.47g.
Breakfast: 全麦面包, 俄罗斯大列巴, 煮鸡蛋, 火腿片（瘦肉）, 黑咖啡, Oatly 燕麦奶, 绿叶生菜. Lunch: 牛腩（修剪0厘米脂肪）, 大白菜, 粉丝, 俄罗斯大列巴, 煮熟的红萝卜, 土豆炖牛肉. Dinner: 糖炒栗子, 摩卡咖啡. more...
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gaining 4.6 lb a week
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