Weigh In record (no journal entry) for 30 October 2020
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121.3 lb
Lost so far: 13.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1035 kcal
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Fat: 39.17g | Prot: 88.33g | Carb: 79.17g.
Breakfast: 火腿片（瘦肉）, 全麦面包, 静安面包房 老法棍, Oatly 燕麦奶, 煮鸡蛋, 黑咖啡. Lunch: 南瓜粥, 排骨汤. Dinner: 土豆炖牛肉, 煮熟的红萝卜, 河虾, 炒青菜. more...
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steady weight
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