Weigh In record (no journal entry) for 01 November 2020
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121.3 lb
Lost so far: 13.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1260 kcal
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Fat: 49.36g | Prot: 75.03g | Carb: 99.56g.
Breakfast: 雨润 精选火腿排, 俄罗斯大列巴, 总统 切达干酪片, Oatly 燕麦奶, 绿叶生菜, 煮鸡蛋, 黑咖啡. Lunch: 虾, 酒酿. Dinner: 米酒, 鸡排, 大酱汤, 炸鸡（加面粉或是面包糠）. more...
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losing 4.6 lb a week
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