Weigh In record (no journal entry) for 31 October 2020
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226.0 lb
Lost so far: 65.0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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605 kcal
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Fat: 24.57g | Prot: 47.13g | Carb: 53.58g.
Breakfast: Банан. Lunch: Приготовленная Квашеная Капуста, Жареное Яйцо. Dinner: Мясновъ Стейк из Голени Индейки, Гречневый Суп. Snacks/Other: Яблоки. more...
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losing 3.1 lb a week
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30061967v's weight history
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