Weigh In record (no journal entry) for 31 October 2020
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108.5 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2020:
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1979 kcal
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Fat: 78.71g | Prot: 43.89g | Carb: 221.93g.
Breakfast: Tomaten, Philadelphia Balance, Äpfel, Seeberger Datteln, Alesto Kalifornische Mandelkerne, Alesto Walnusskerne Naturbelassen, Alesto Cashewkerne Naturbelassen, Chia-Samen, DM Leinsamen Geschrotet , Heidelbeeren, Milbona Bio Fettarmer Joghurt 1,8%, Géramont Cremig-Zarte Scheiben, Wasa Roggen Traditionell, Kaffee mit Milch. Lunch: Äpfel, Donut mit Vanillepuddingfüllung, Kaffee mit Milch. Dinner: REWE Krautsalat mit Paprika , Dornfelder, Pilzpfanne, Bratkartoffeln. Snacks/Other: Dr. Oetker Kirschgrütze mit Vanillecreme, Teekanne Blueberry Muffin, Rausch Schokolade 80%. more...
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2414 kcal
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Activities & Exercise:
Hiking - 2 hours, Bike Machine (Cycling) - 1 hour, Housework - 2 hours, Shopping - 1 hour, Vacuuming - 1 hour, Sleeping - 9 hours, Resting - 7 hours and 52 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes. more...
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losing 9.3 lb a week
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