Weigh In record (no journal entry) for 31 October 2020
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156.5 lb
Lost so far: 7.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1125 kcal
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Fat: 46.20g | Prot: 50.41g | Carb: 129.01g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Yumurta, Tam Buğday Ekmeği, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Tam Yağlı Sade Yoğurt, Biber Dolması. Dinner: Patates (İçi, Tuzlu, Haşlanmış), Sütaş Ayran, Uno Uno Tam Buğday Unlu Tava Ekmeği, Mercimek Çorbası. more...
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losing 1.5 lb a week
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aslı stanley's weight history
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