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Hadi bakalım yeni hedef tekrar başlıyoruz ☺️👍
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188.1 lb
Lost so far: 50.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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223 kcal
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Fat: 17.15g | Prot: 14.47g | Carb: 2.61g.
Breakfast: Haşlanmış Yumurta, Dost Tam Yağlı Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük). more...
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losing 0.4 lb a week
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