Day ON 🏋🏻♂️
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166.9 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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2938 kcal
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Fat: 101.62g | Prot: 161.51g | Carb: 343.66g.
Breakfast: Candia Latte, Mele Golden Delicious, Carrefour Cuor di Mirtillo, Torta light al cioccolato senza burro. Elevenses: Lindt Cioccolato Fondente 85%, Optimum Nutrition Gold Standard Whey. Lunch: Pecorino, Sale, Pomodori Ciliegini, Lattuga, Pietro Coricelli Olio Extra Vergine di Oliva, Orogel Misto per Soffritto Surgelato , Nonna Mia Gnocchetti Tirolesi. Tea: Lidl Barretta Proteica Brownie al Cioccolato, Mandarino, Banana, Esselunga Yogurt Greco 0% Grassi. Dinner: Carrefour Bio gallette di grano saraceno, Succo di Limone, Pietro Coricelli Olio di Avocado , Patate Dolci, Conad Punte di Asparagi, Esselunga Filetti di Salmone. more...
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losing 4.6 lb a week
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