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Ik denk dat dit vochtverlies is, hoe dan ook ieder gram dat weg is, is weg :)
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280.9 lb
Lost so far: 2.9 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1584 kcal
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Fat: 64.93g | Prot: 108.84g | Carb: 134.72g.
Breakfast: AH Halfvolle Melk, Body & Fit Smart Protein. Lunch: AH Gesneden Uien, AH Tomaat, AH Risotto Funghi, Dulano Kippenborstfilet, Knorr Chicken Tonight Sate, Olijfolie. Dinner: Komkommer, Yoghurt (Vol), Aldi Gegrilde Kipfilet, Jumbo Jong Belegen Kaas 48+, Santa Maria Original Wrap Tortilla. Snacks/Other: Kastanjes, Jumbo Klein Handjevol Amandelen. more...
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losing 6.2 lb a week
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