Weigh In record (no journal entry) for 30 October 2020
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87.3 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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656 kcal
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Fat: 15.12g | Prot: 30.53g | Carb: 101.63g.
Breakfast: Siyah Zeytin, Ceviz, Salatalık (Soyulmuş), Kuru Üzüm, Tadım Gün Kurusu Kayısı , Elma, Havuç, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Domates Sosu, Erşan Hindi Füme, Lor Peyniri, Beyaz Ekmek. more...
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losing 4.6 lb a week
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dndkksal's weight history
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