Weigh In record (no journal entry) for 30 October 2020
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114.4 lb
Lost so far: 61.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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369 kcal
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Fat: 14.76g | Prot: 11.11g | Carb: 50.45g.
Breakfast: Sütaş Ayran, Lezita Piliç Nugget. Lunch: Kandil Simidi, Muz. Dinner: Kurabiye. more...
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losing 2.1 lb a week
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