Weigh In record (no journal entry) for 30 October 2020
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148.4 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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1224 kcal
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Fat: 50.78g | Prot: 62.52g | Carb: 144.09g.
Breakfast: Espresso Coffee, Tea with Milk, Cucumber (with Peel), Cheddar Cheese, Olive, Pickle or Pimiento Luncheon Loaf. Lunch: Water , Espresso Coffee, Lettuce Salad with Tomato, Falafel , Feta Cheese , Dried Apricot, Quinoa Salad. Dinner: Penne, Tomatoes, Bell Peppers, Red Sweet Pepper, Boiled Egg. Snacks/Other: Danone Activia İncir Ceviz Tahıl, Dietetic Syrup, Nonfat Latte Coffee, PD Foods Kayısı&Badem. more...
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losing 1.8 lb a week
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