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🍪
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101.9 lb
Lost so far: 16.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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836 kcal
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Fat: 32.44g | Prot: 18.31g | Carb: 116.29g.
Breakfast: ローソン たまごボーロ, お粥, せんべい. Lunch: 茶碗蒸し, グリコ ビスコ, セブンイレブン しっとりたまご蒸しパン. Dinner: グリコ ビスコ, ヤマザキ製パン 食パン 6枚切り, メイトー なめらかプリン. more...
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losing 7.7 lb a week
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