Weigh In record (no journal entry) for 29 October 2020
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174.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1613 kcal
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Fat: 84.64g | Prot: 126.04g | Carb: 82.02g.
Breakfast: Maydanoz, Yumurta Omleti, Sütaş Light Kaşar Peyniri, Namet Hindi Füme. Dinner: Tereyağlı Pirinç Pilavı, Köfte. more...
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losing 1.3 lb a week
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ayeser's weight history
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