Weigh In record (no journal entry) for 29 October 2020
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148.6 lb
Lost so far: 59.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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870 kcal
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Fat: 23.01g | Prot: 53.65g | Carb: 122.95g.
Dinner: Makarna, Mantarlı Tavuk Sote. Snacks/Other: Üzüm, Muz. more...
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losing 1.9 lb a week
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abdildemir's weight history
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