Weigh In record (no journal entry) for 29 October 2020
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161.4 lb
Lost so far: 8.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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995 kcal
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Fat: 42.29g | Prot: 67.68g | Carb: 95.31g.
Breakfast: Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Tatlı Kırmızı Biber, Salatalık, Zeytinyağı, Domatesler, Tahsildaroğlu Lor Peyniri. Lunch: Muz. Dinner: Vatan Ton Balığı , Mercimek Çorbası. Snacks/Other: Danone Activia Sade, Mis Üçgen Peynir, Eti Etimek . more...
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losing 10.0 lb a week
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kraliCeren's weight history
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