Weigh In record (no journal entry) for 03 September 2013
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187.4 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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648 kcal
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Fat: 19.28g | Prot: 29.25g | Carb: 85.75g.
Breakfast: Buko Gartenkräuter, Gurke (mit Schale), Kirschtomaten, Activia Cerealien, Dulano Delikatess Hähnchenbrustfilet, Fol Epi Caractere, Wasa Roggen Dünn, Nescafe Nescafe Gold, Fettarme Milch. Lunch: Nescafe Gold, Fettarme Milch, Stadtbäckerei Junge Rosinenbrötchen. Snacks/Other: Sprite Sprite Zero. more...
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losing 13.9 lb a week
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Adelina aus K's weight history
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