Weigh In record (no journal entry) for 28 October 2020
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120.2 lb
Lost so far: 14.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1348 kcal
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Fat: 45.26g | Prot: 93.93g | Carb: 144.68g.
Breakfast: 蒙牛 0脂肪鲜牛奶, 黑咖啡, 绿叶生菜, 煮鸡蛋, 总统 切达干酪片, 全麦面包, 火腿片（瘦肉）. Lunch: 拿铁咖啡（低脂奶）, 牛排三明治. Dinner: 煮玉米, 炒青菜, 海欣 牛筋丸, 烤牛肉（只吃瘦肉）, 新鲜火腿. more...
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losing 4.6 lb a week
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