Weigh In record (no journal entry) for 24 October 2020
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122.1 lb
Lost so far: 12.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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823 kcal
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Fat: 32.62g | Prot: 41.39g | Carb: 91.48g.
Breakfast: 煎鸡蛋（不加油）, 雨润 精选火腿排, 总统 切达干酪片, 静安面包房 全麦小球面包, 黑咖啡, 光明 优＋纯牛奶. Lunch: 鲜肉小馄饨, 生煎包. more...
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gaining 20.1 lb a week
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