Weigh In record (no journal entry) for 28 October 2020
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155.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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2345 kcal
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Fat: 100.85g | Prot: 159.43g | Carb: 217.37g.
Breakfast: Pure Protein Peppermint Bark, Black Diamond Fat Free Cheddar Cheese Slices, Maple Lodge Farms Chicken Bacon Style, Fried Egg, Tim Hortons Coffee with Milk (Medium). Lunch: Pure Protein Chocolate Chip Cookie Dough Bar, McDonald's Chicken Caesar Salad, Tea with Milk. Dinner: M&M Meat Shops Pizza Rolls. Snacks/Other: Pure Protein Protein Bar, Quaker Crispy Minis Crunchy Dill, Schneider's Turkey Snack Kit, McDonald's Chicken Caesar Salad. more...
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gaining 1.4 lb a week
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