Weigh In record (no journal entry) for 28 October 2020
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146.2 lb
Lost so far: 4.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1236 kcal
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Fat: 82.61g | Prot: 62.78g | Carb: 58.33g.
Breakfast: AH Kipfiletblokjes, Olijfolie, AH Basic Tuinerwten, Rundvlees, Melk (Halfvol), Wit Brood, Milky Way Mini Reep, Merci Chocolade, Knorr Soeppakket Groente. more...
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losing 9.3 lb a week
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s_38's weight history
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