Weigh In record (no journal entry) for 27 October 2020
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239.0 lb
Lost so far: 14.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1622 kcal
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Fat: 80.36g | Prot: 78.74g | Carb: 151.58g.
Breakfast: Sargento Deli Style Sliced Pepper Jack Cheese, Fried Egg, Oroweat 100% Whole Wheat Bread. Lunch: Ritz Crackers - Fresh Stack, Chicken Vegetable Soup. Dinner: Fritos Scoops! Corn Chips (Family Size), Chili. more...
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gaining 0.3 lb a week
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