Weigh In record (no journal entry) for 27 October 2020
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224.9 lb
Lost so far: 20.9 lb.
Still to go: 48.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 October 2020:
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300 kcal
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Fat: 9.60g | Prot: 12.50g | Carb: 40.98g.
Breakfast: Scrambled Egg, Great Value Hot Dog Buns. more...
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losing 1.2 lb a week
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ahmed_H_'s weight history
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