Weigh In record (no journal entry) for 27 October 2020
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202.4 lb
Lost so far: 22.3 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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895 kcal
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Fat: 63.36g | Prot: 64.11g | Carb: 18.42g.
Lunch: Kaas, Jumbo Zure Room, Smaakt Amandelmeel, Ei. Dinner: AH Rundergehakt, Groentensoep, Rundvlees. Snacks/Other: Babybel Babybel, Zacht Gekookt Ei, AH Knabbelbacon. more...
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losing 10.8 lb a week
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